Welcome to My Blog!


I'm so excited to be sharing my first blog post on my new website! I'll be sharing nutritional, health and lifestyle tips, healthy recipes, topics on yoga therapy, videos, inspirational thoughts and writings, travel posts and much more! I hope you enjoy reading as much as I enjoy sharing!

I'd like to share a quote by my teacher that embodies the essence of this blog and my own personal view of yoga.

"True Yoga is not about the shape of your body, but the shape of your life.

Yoga is not to be performed; yoga is to be lived.

Yoga does not care about what you have been; yoga cares about the person

you are becoming.

Yoga is designed for a vast and profound purpose, and for it to be truly caled yoga, its essence must be embodied."

~ Aadil Palkhivala

I Look forward to connecting, sharing, inspiring, learning and growing together!

Much love, Shawnee