Services

1 hour Private Session

 

This session includes 1 hour hands on practice with Shawnee tailored to meet your specific needs. Home practice and nutritional suggestions also provided. 

Special Offer! Sign up for a 4-private session package and get your 1-hour consultation free! You'll recieve 4 private sessions tailored to your specific needs along with take-home sequences and access to ABLE Yoga therapy video sequences. 

 

Therapeutic Classes

 

Monthly small group (maximum 5 people) therapeutic class. This class meets once a week for a month (total 4 classes). Each class is 1 hour 15 minutes long. Each month there is an emphasis on a specific therapeutic need. Home sequences provided. Classes TBD

Happy Back Class with the Yoga Wall

This class is offered every Wednesday 4:30-5:45 at Ginseng Yoga. This is a unique and specialized class incorporating the therapeutic and invigorating effects of the Yoga Wall.

This class will target the hips and the whole spine, upper back, neck and low back with an emphasis on creating space in the spine, releasing tension, improving posture, reducing back pain or preventing back pain and developing better spinal health and well-being.

 

Workshops

Register for current workshops here

 

Worskshops at studios, conferences, staff trainings and organizations 

THE EMOTIONAL BODY YOGA - accessing, connecting to and releasing the emotions stored in our bodies through asana, pranayama and heart centered meditaion.

THE SPINE

 

Yoga for Upper Back, Neck and Shoulders

Yoga for Chronic Low Back Pain

Reversing the Aging of the Spine

Yoga for Spinal Health

THERAPEUTICS

Yoga for Healthy Knees

 

THE IMMUNE SYSTEM

Restorative Yoga

Yoga for Autoimmune Conditions

Yoga for Digestive Disorders

SPECIAL POPULATIONS

Modifications for a Safe Yoga Practice

Props and Special Populations - How to make yoga accessible to ALL BODIES

Learning to Breathe - Mindfulness for Teens with Mental Illness

Yoga for Special Populations

Yoga for Children with Special Needs

Yoga for Educators

 

Contact Shawnee for more details or to schedule a private session, sign up for a class or arrange a workshop or training.

 

HEART RHYTHMS YOGA - ABLE Yoga Therapy and Pacific Music Therapy are teaming up to offer heart centered yoga & meditation, writing and creative experiences with soulful and healing live music through retreats, workshops, events and fundraisers. Contact Us!

 

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