1 hour Private Session
This session includes 1 hour hands on practice with Shawnee tailored to meet your specific needs. Home practice and nutritional suggestions also provided.
Special Offer! Sign up for a 4-private session package and get your 1-hour consultation free! You'll recieve 4 private sessions tailored to your specific needs along with take-home sequences and access to ABLE Yoga therapy video sequences.
Monthly small group (maximum 5 people) therapeutic class. This class meets once a week for a month (total 4 classes). Each class is 1 hour 15 minutes long. Each month there is an emphasis on a specific therapeutic need. Home sequences provided. Classes TBD
Happy Back Class with the Yoga Wall
This class is offered every Wednesday 4:30-5:45 at Ginseng Yoga. This is a unique and specialized class incorporating the therapeutic and invigorating effects of the Yoga Wall.
This class will target the hips and the whole spine, upper back, neck and low back with an emphasis on creating space in the spine, releasing tension, improving posture, reducing back pain or preventing back pain and developing better spinal health and well-being.
Register for current workshops here
Worskshops at studios, conferences, staff trainings and organizations
THE EMOTIONAL BODY YOGA - accessing, connecting to and releasing the emotions stored in our bodies through asana, pranayama and heart centered meditaion.
Yoga for Upper Back, Neck and Shoulders
Yoga for Chronic Low Back Pain
Reversing the Aging of the Spine
Yoga for Spinal Health
Yoga for Healthy Knees
THE IMMUNE SYSTEM
Yoga for Autoimmune Conditions
Yoga for Digestive Disorders
Modifications for a Safe Yoga Practice
Props and Special Populations - How to make yoga accessible to ALL BODIES
Learning to Breathe - Mindfulness for Teens with Mental Illness
Yoga for Special Populations
Yoga for Children with Special Needs
Yoga for Educators
Contact Shawnee for more details or to schedule a private session, sign up for a class or arrange a workshop or training.
HEART RHYTHMS YOGA - ABLE Yoga Therapy and Pacific Music Therapy are teaming up to offer heart centered yoga & meditation, writing and creative experiences with soulful and healing live music through retreats, workshops, events and fundraisers. Contact Us!